Important Information

Manaslu Region Treks
18 Days
Max Altitude 5093m
Best Season March - November
Activity Per Day
5-6 hrs
Level 3
Group Size
2 - 20 people
Transportation Jeep

“Explore the secret Tibetan Buddhist isolated Himalayan Valley through the off-beaten route which provides spectacular views of the majestic mountains and cultural bliss of Tsumpa people.”

Tsum Valley is a hidden treasure of  Gorkha district of Nepal, situated in the northern Gorkha between the majestic scenery of the Boudha Himal and Himal Chuli to the west, Ganesh Himal to the south, and Sringi Himal to North with the elevation varies from 1905m in Lhokpa to over 5093m at Ngala Dhojhyang pass on the Tibetian border. The Tsum valley was restricted until the year 2007. Local people are known as Tsumpa and they have their own unique culture, tradition, & dialect mostly related to the Tibetan language. The Tsum valley comprises many religious monasteries such as Dhephyudonma Gompa, Rachen Gompa, and Mu Gompa.  In summer they celebrate festivals like Dhacyhang (Archery), Saka Dawa (literally it is the fourth month of the Tibetan calendar, a month Honoring the Buddha’s Life), and Fanning (Picnic). The fascinating landscapes of this wonderful valley will make the imaginations of trekkers beyond expectations.

The trials are decorated with artistic Chortens and lined with Mani walls made of thousands of stone slabs carved with drawings of deities and inscribed with prayers. The circuit traverses across Tsum Valley, the Manaslu area in Nepal, and the southern parts of Tibet. The Buddhist saint Milarepa and Guru Rinpoche are believed to have meditated in the caves of these mountains due to their remoteness and inaccessibility. Even though this area is remote but the landscape is amazing.   

Tsum valley has a long history of Buddhism. The famous KyimoLung, a pilgrimage circuit in the central Trans-Himalaya, is well known for its centers of learning and meditation. This sacred valley and its people have been bypassed through mainstream development for centuries where still we can visit some Buddhism pilgrimages sites.

Himalayan wander walkers had organized this trek many times and send a guide who speaks both English and Tibetan fluently. This trek begins from Arughat in the Gorkha district, which is easily accessible from Kathmandu. We also offer a Manaslu circuit trek with Tsum valley. Furthermore, please don’t hesitate to contact us.  

Highlights of Tsum Valley Trek

  • The scenic drive from Kathmandu to Arughat
  • Exploration of the Tibetan culture and lifestyle
  • Waterfalls, rivers and caves along the way
  • Comparatively easy trek with no fear of altitude sickness
  • Wildlife animals like blue sheep and Himalayan Thar
  • Many Buddhist monasteries
  • Prayer flags and Mani walls along the route
  • Stunning views of mountains like Ganesh Himal and Himal Chuli
  • Beautiful pine, juniper, and Rhododendron forests.

Outline Itinerary ( 18 Days )

Day 1

Arrival in Nepal (1300m).

Upon your arrival at the Tribhuvan International Airport in Kathmandu, you will be welcomed by a representative of the Himalayan Wander Walkers. You will be checked into your hotel. You will meet our trekking operator for briefing about the entire trek on this day. You have to come one day earlier for the Special permit. For that, we need to show your original Passport in the Immigration office. You can either rest or hang out around a famous tourist area in Kathmandu, Thamel. Overnight: at the hotel set with BB plan.

Day 2

Sightseeing in Kathmandu.

Today after breakfast we will start the city tour to most historical and spiritual attractions in Kathmandu. These landmarks are considered World Heritage Sites; including the historic Hanuman Dhoka Durbar Square, the sacred Hindu temple of Pashupatinath, the famous 'Monkey Temple' (Swyambhunath) and the world largest Buddhists stupa, Bouddhanath. Briefing regarding the trek with two-way question-answer with the trip leader (The Guide). Overnight: at the hotel set with BB plan.

Day 3

Drive Kathmandu to Sotikhola (710m), 7-8 hours

We will start the day early after breakfast. We take a drive from Kathmandu to Dhading Besi on a nice, paved road enjoying the views of the hilly areas, terraces, fields, and rivers. The drive from Dhading Besi to Arughat is a little rough one on rocky trails. Drive from Arughat to Soti Kholo.
Overnight: at teahouse. Meal: three times a day.

Day 4

Trek to Machhakhola (870m), 5-6 hours

We start the day early to reach our destination which will take about 5 to 6 hours. After crossing a popular suspension bridge of Soti Khola, we trek through Sal forests to reach a ridge above the splashing rapids of the Budhi Gandaki River.  After reaching Khursane, the trail becomes rocky, passing through waterfalls and cliffs. We make our way past terraced rice fields and up to a Gurung village of Labubesi. We climb behind a rocky cliff where the valley opens up. Walking through a sandy river bed, climbing over stone ridges, and then again moving down to the river and crossing the suspension bridges, we climb behind a rocky cliff where the valley opens up and we reach Machcha Khola village.
Overnight: at teahouse. Meal: three times a day.

Day 5

Trek to Jagat (1340m), 6-7 hours.

The next day, From Machhakhola we follow a narrow trail that takes us to Tharo Khola and finally to Khorlabesi. After a few ascends and descends, we reach a popular hot-spring, Tatopani. We will spend some time here and can enjoy the natural sauna in the hot -spring and relieve all our tiredness and stress of the trek. We climb another ridge and cross the Budhi Gandaki on another suspension bridge. After this, we climb a staircase and then cross a landslide and a ridge to reach Doban.  After crossing a suspension bridge, we again climb the stone staircase then go down to the river and climb some stairs again to reach Thado Bharyang. Then we cross the west bank of Budhi Gandaki, climb over a ridge, walk along the river to reach the village of Jagat.
Overnight: at teahouse. Meal: three times a day.

Day 6

Trek to Lokpa (2240m).

On this day, we first reach Salleri after climbing a rocky ridge and then go towards Sirdibas.  We continue to Ghatta Khola and then walk upstream through a long suspension bridge to reach a Gurung village in Phillim.  We take the trail up through Philim and we will pass by Ekle Bhatti where the trail separates between Tsum and Manaslu. As we trek, we will notice the welcome board, so we head towards Lokpa. On the way, we will see a few villages and rivers. The rivers begin to narrow down as we meet the convergence of the Syar River from the Tsum valley. Taking a right turn, the trail takes us forward, eventually reaching the Lokpa village.
Overnight: at teahouse. Meal: three times a day.

Day 7

Lokpa to Chumling (2386m), 5-6 hours.

Before heading to Lokpa, we will register our permits of Manaslu and Tsum valley at the entry checkpoint. Climbing a ridge over Sallery, we will walk along the river bank crossing the Budhi Gandaki river via a long wide suspension bridge. Continuing to trek, the valley opens up as we head towards Phillim. The trek throughout is a very pleasant one. We will pass by Ekle Bhatti where the trail separates between Tsum and Manaslu. As we trek, we will notice the welcome board, so we head towards Lokpa. On the way, we will see a few villages and rivers. The rivers begin to narrow down as we meet the convergence of the Syar river from the Tsum valley. Taking a right turn, the trail takes us forward, eventually reaching the Lokpa village. This village is the first village in the Tsum valley that gives us the opportunity to view the beautiful Manaslu range. This village is isolated and is a hidden valley of happiness blessed by Padmashamva centuries ago.
Overnight: at teahouse. Meal: three times a day.

Day 8

Chumling to Chhekamparo (Upper Tsum) (3010m), 5-6 hours.

From Chumling we trek to Chhekamparo. Upper Tsum valley (part of the Inner Himalaya) open from Chhekamparo. Chhekamparo is a village situated on flat land and made up of two settlements Chhekam and Paro. From the valley, the Ganesh Himal range can be seen directly to the south where it provides superb views of the Baudha and Himal chuli peaks to the south-west. Some households in this village practice polyandry.
Overnight: at teahouse. Meal: three times a day.

Day 9

Chhekamparo to Nile/Chhule, visit Milarepa Piren Phu Cave on the way (6-7 hours)

From Chhekamparo we trek to Nile/ Chulle. This is the last village heading north in the upper Tsum Valley. The Nile is on the western, sun-side of the Shiar Khola, about 20 minutes’ walk across from Chhule. On the way, we pass the Piren Phu cave. Piren Phu (pigeon cave) is one of the most sacred caves in the Tsum valley. It is located at the foot of a rugged cliff near the village of Burji. Milarepa, the famous Tibetan saint, was believed to have meditated here. There are two separate monasteries attached to the rocky cave. Richly painted Buddhist murals, excellent artistic scripts carved on stones, long prayer flags, and significant Buddhist paper scripts make this cave one of the most important socio-cultural assets in the valley.
Overnight: at teahouse. Meal: three times a day.

Day 10

Nile/Chhule to Mu Gompa (3700 m), visit Dhephyudonma Gompa (4060 m) (4 hours)

From the Nile, the trail gradually ascends to Mu gumba, the largest monastery in the region. Mu Gumba is located at the highest and farthest point in the Tsum valley. Mu Gumba was established in 1895 AD and is situated at an altitude of 3510m. The monastery houses religious books, including Kangyur, a life-sized statue of Avalokiteshwara, and images of Guru Padmasambhava and Tara. Dephyudonma Gumba is one of the oldest monasteries in the Tsum Valley and is situated in the rugged mountains, a 2 hr walk from the village of Chhule and Nile. The history of this monastery is directly associated with the dawn of Buddhism in the valley. Overnight: at teahouse. Meal: three times a day.

Day 11

Extra day for exploring

We take a hike up Mu Gumba and reach the base of Pika Himal (4865m). We are quite close to Tibet and get a good view of the Tibetan peaks as well as the Ganesh Himal range. After the day's excursion, we return to our camp at Mu gumba.
Overnight: at teahouse. Meal: three times a day.

Day 12

Mu Gompa to Rachen Gompa (5 hours)

From Mu Gumba we take the trail to Rachen Gumba, a nunnery. The nunnery is situated in the Shiar Khola Valley in the foothills of the mountains bordering Nepal and Tibet. Rachen Gumba has established in the year 1905 AD and is one of the largest nunneries in the Tsum valley. It houses nuns belonging to the Ngak-pa sect, which does not allow animal slaughter. The nunnery houses one thousand clay, molded statues of Avalokiteshwara, a brightly colored, carved throne and pillar, and a large prayer wheel. The center is richly painted with murals about Buddhism and its history.
Overnight: at teahouse. Meal: three times a day.

Day 13

Rachen Gompa to Dumje (6-7 hours)

From Rachen Gompa we proceed towards Dumje, a small village with about eight houses and adjoining cattle shed.
Overnight: at teahouse. Meal: three times a day.

Day 14

Dumje to Philim (cross Ripchet) (6-7 hours)

From Dumje we trek to Philim and cross Ripchet. On the way, we pass one of the most beautiful waterfalls in the Lower Tsum Valley, Samba Tingding Chhupyang.
Overnight: at teahouse. Meal: three times a day.

Day 15

Philim to Macha Khola (6-7 hours)

From Phillim we trek to Macha Khola. The trial goes through different small villages and the descent down.
Overnight: at teahouse. Meal: three times a day.

Day 16

Machakhola to Soti Khola and drive to Arughat (6-7 hours)

From Macha Khola, we trek to Soti Khola. We pass through terraced fields and tropical waterfalls and finally set up camp in the village.
Overnight: at teahouse. Meal: three times a day.

Day 17

From Arughat Bazar drives to Kathmandu (8-9) hours.

We drive to Kathmandu. This day is free for you to do your own things at leisure. In the evening, we visit a well-known Nepali kitchen for a good Nepalese dinner. As we enjoy our dinner, we will be entertained by a thrilling cultural dance performed by the local belles. This is a complimentary outing arranged on behalf of A One Nepal Treks for the good welfare of our respected guests.
Overnight: at teahouse. Meal: three times a day.


Day 18

Depart Kathmandu for that place we like calling ‘home’.

We are saying goodbye as your journey to Nepal comes to an end today. If you have more time you can do some shopping or sightseeing. Approximately 3-4 hours before your scheduled flight a representative from Himalayan Wander walkers will take you to the airport. On your way home you'll have plenty of time to plan your next adventure in the wonderful country of Nepal.



Transport from Kathmandu to Arughat back to Kathmandu by local bus.
Tea House/lodge accommodation during the trek.
Three-night Accommodation with breakfast in Kathmandu.
All Standard Meals (Breakfast, Lunch, and Dinner) during the Trek.
Official Himalayan wander walkers (Government registered and licensed) Expert Guide, 1 Assistant Guide for 12 or Above
Trekkers with accompanying porters (generally, 1 porter per 2 trekkers) to assist with carrying gear during the trek. (We cover the porters’ meals, lodging, salary, transport, insurance, equipment, and other essentials.)
Tsum Valley special permit and Conservation Area Permit Trekker’s Information Management System (TIMS) card fee.
All Government and local taxes.
Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company)
Farewell Dinner in Kathmandu before your international departure


International flight airfare
Excess baggage charges
Meals (meal and dinner) in Kathmandu
Extra night accommodation in Kathmandu due to early arrival, late departure, early return from trekking.
Personal expenses such as shopping, snacks, bar bills, bottle or boiled water, shower, Wi-Fi, laundry, telephone call, battery re-charge fee extra porters, etc.
Personal clothing and gear
Travel insurance
Tips for guide and porters
Additional costs or delays caused by out of management control, for example, landscape, weather condition, itinerary modification due to safety concerns, illness, change of government policies, strikes, etc

Important Information


  • Valid passport (valid for six months from the date of your trip)
  • One other picture ID, such as driver’s license (in case of emergency and for use as a substitute of passport or in case of loss of your passport) Photocopy of passport page to carry in a wallet
  • Air tickets (Make a copy of flight tickets which may be helpful, in case of loss)
  • Visa Clearance (Make a copy of visa clearance which may be helpful, in case of emergencies)
  • MasterCard, Visa Credit, and Debit Cards are accepted in Nepal. However, traveler's cheques and some cash are highly recommended.
  • Mobile (if your cell phone is from CINGULAR USA or ATNT (USA) operators then your cell phone will  work in Nepal.)

Guiding, Food, and Lodging
In Nepal, all trekking supplies - Teahouse trekking means staying and eating in local lodges. We stay in single rooms where possible, but often you will have to share. The rooms are basic, normally just a bed with a pillow, blankets. A few have electric lights and all have a spacious dining room-lounge. We eat at teahouses and, although the food is usually plentiful and delicious, the menu is not extensive. They offer a variety of potatoes, rice and noodle dishes, as well as soup and seasonal vegetables. Beers and local spirits are often available, but that will be at your own cost. A variety of cereals, bread, and egg dishes are generally available for breakfast. There are also snacks available such as basic biscuits, chocolate, and soft drinks and in some areas, you will find fresh fruit in season. It is normal to meet your porter in the teahouse where you will stay overnight. So, pack your necessary things in your own day pack.


  • Shirt (either half or full sleeve)
  • Full pants/long skirts
  • Any type of shoes with socks
  • No Hats, No Umbrella, No Slippers, No t-shirts, No short skirt, and No half-pants
  • Photographs allowed in the courtyard only.

Note regarding itineraries
Although we generally adhere to the schedule, the itinerary is subject to change for numerous reasons beyond our control, including weather and terrain conditions, suitable campsite availability, and the group's general fitness level. It is important to understand that our trek is logistically complex and it is not unusual that adjustments be made. Our guide will orient you each evening to the following day's plan; their good judgment is the key to the long history of successful treks that Himalayan Wander Walkers has led till now. Please remember that our ability to make adjustments as needed helps to ensure that your trek is successful.

Frequently Asked Question

Although trekking gear is available in Nepal you are advised to bring your own gear.

Trekking or running shoes Camp shoes or thongs Socks (polypropylene)

Down or fiber-filled jacket Jumper or piled jacket Hiking shorts Waterproof jackets, poncho or umbrella Hiking pants T-shirts or blouses Underwear Sun hat

Rucksack Self Inflating Sleeping Mattress (optional) Water bottle Torch, batteries, and bulbs