Important Information

Region
Dolpo Region Treks
Duration
26 Days
Max Altitude 5350m
Best Season April to mid-November
Activity Per Day
5-6 hours
Grade
Level Level 3
Group Size
2 - 13 people
Transportation Flight

The Upper and Lower Dolpo combined trek is called the Dolpo Circuit Trek. This camping trek takes you into one of Nepal's most remote and least-visited trekking destinations, the Dolpo Region in the western Himalayas.

Trekking in Dolpo is recommended by many books such as “Snow Leopard by Peter Matthiessen” and documentaries. Dolpo is a high valley northwest of Nepal, one of the most untouched trekking destinations. Dolpo is literally “The Hidden Valley”, and is isolated from the rest of the world by some of the highest peaks on the planet, and by passes over 5,000 m above sea level. Dolpo is different from other trekking regions of Nepal which is inspired by mystery and spirituality. 

Upper and Lower Dolpo Circuit Trek Route:
The Upper and Lower Dolpo Circuit trekking route is designed clockwise because it is easier and also a religious belief to circumambulate in the right direction. The treks start from Juphal after taking a short flight from Nepalgunj. There is an old trekking trail from Juphal to Sulighat but there is a drivable road also available. From Sulighat you will cross the Bheri River suspension bridge and follow the trail to Phoksundo Lake. It will take 4 days to reach Phoksundo from Juphal. To have better acclimatization you will have one day to rest at Ringmo to explore around the Lake. From Phokdundo you will trek to Sacred Shey Gompa. Between Shey Gompa and Phoksundo, there is no village at all. So, few overnight places remain remote and peaceful. In Shey, you will have one more day exploring the Shey Gompa and Tsakang Gompa that lie in the foothills of Crystal Mountain. After completing the Shey Gompa pilgrimage you will continue your trek to Saldang by passing Namgung. In Shey you will have a side trek to Yangzer Gompa and trek to Dho Tarap via Koma, Shimen, Tingyur/Tinje, and Yak kharka. From Yak Kharka you will cross the Chhoila la (5040m) Pass. From Dho Tarap the elevation decreases and you will trek down toward Dunai via Nawalpani and Lasicap of Tichurong valley. From Dunai, drive to Juphal and fly back to Kathmandu with a connecting flight at Nepalgunj. 

Highlights of Dolpo Circuit Trek

  1. The Dolpo region in Nepal features a rugged landscape of snow-capped peaks, high passes, deep gorges, and arid valleys, offering a mix of dry and desert-like terrain, lush valleys, and dense forests.
  2. Dolpo being heavily influenced by Tibetan culture is seen through ancient monasteries, remote villages, and Buddhist stupas, including the sacred Shey Gompa and Ringmo Village near Phoksundo Lake.
  3. Shey Phoksundo Lake, a turquoise alpine lake surrounded by peaks, is a stunning, sacred site of the trek offering dramatic and peaceful scenery.
  4. The trek crosses high-altitude passes like Shey La Pass (5100m) and Nangda La Pass (5240m), providing panoramic views of snow-capped mountains such as Kanjiroba Himal, Dhaulagiri, and Himalchuli.
  5. The trail passes through diverse ecosystems, from subtropical forests to alpine meadows, home to wildlife like snow leopards, blue sheep, Himalayan tahr, and various birds.

Reference for Planning your Trek in Dolpo: Trekking in Dolpo Guide 

If you are looking for a different itinerary than the one here, please Customize Your Trip

Outline Itinerary ( 26 Days )

Day 1

Arrival in Kathmandu (1400m)

Upon your arrival at Kathmandu at TIA, a representative of Himalayan Wander Walkers will warmly welcome you to Nepal and escort you toward your hotel. If your arrival time is in the morning you can do a short tour or just relax and walk around the town. You have to come one day earlier for a special permit. For that, we need your original passport.

Overnight: At hotel set with BB plan.

Day 2

Kathmandu to Nepalgunj flight

From Kathmandu, we take a bus or fly on any domestic carrier to Nepalgunj. Nepalgunj, a town in the Western Terai, is very close to the Indian border and the Bardia National Park. It is a major transport hub for the western, mid-western, and far-western regions of Nepal. Our representative will pick you up from the airport and take you to the hotel. Overnight stay will be at a hotel that is a 10 to 15- minute drive from the airport.

Meal: full-board, three times a day plus enough tea.

Day 3

Nepalgunj to Juphal (2475m), flight and Juphal to Dunai, 3 hrs trek

Today we take a 35-minute flight to Juphal. Our trekking starts from Juphal. The trail from Juphal to Dunai is comfortable and easy as the trail on this part of the trek also has a few jeeps running to and from. The first forty-five minutes of the trek descends to Kalagauda followed by two hours of the hike along the trail above the Thuli Bheri River. We trek by the riverside and pass Roop Ghar with the water mill and finally reach the Dunai (2150m) a small town, the headquarters of the district. Dunai has some government and private schools, colleges, police check posts, and some government offices. You can visit the Bon Stupa, school, the Central Buddhist monastery, and the very first English medium school across the river. From the Stupa you can have a view of the whole town and another village, upper Dunai too.

Meal: full-board, three times a day plus enough tea.

 

Day 4

Dunai to Chhepka(2687m), 6 hrs

The real adventure of Dolpo Circuit Trek begins today. As the trek begins we initially trek along the classic trekking route of Dolpo via Sulighar, which is pretty much a comfortable walk along the leveled trail. We shall produce the trekking permit to Dolpo and the Shey Phoksundo National Park Permit at the Sunlight Check-post. Now we are officially inside Shey Phoksundo National Park. Beyond Sunlight, our trek follows the trail beside the Phoksundo River to Kageni. As the trek goes further, the landscapes in the vicinity begin to change. We trek through the lush tropical forest frequently emerging at isolated mid-hill villages like Jutung and arriving at Shangta. At Shangta we cross the bridge twice- once over the Phoksundo River and once over the confluence of Phoksundo Khola and Maiaba Khola and begin to head north towards Chhepka. Trekking upstream along the trail beside Phoksundo Khola for a while we arrive at Chhepka. We put our camps at an ideal location in Chhepka for the overnight stay.

Meal: full-board, three times a day plus enough tea.

 

Day 5

Chhepka to Chunuwar(3110m), 6 hrs

Today the trail leads you beside Phoksundo Khola- the trail of the famous Lower Dolpa Circuit. We trek in the opposite direction of the river flow to Amchi Hospital. The trek crosses the bridge over Phoksundo Khola twice. As we approach closer to Kharka trekking along the amazingly peaceful region the trail goes high above Phoksundo Khola to Rechi 3011m, where we stop for lunch. Beyond Rechi we again hike along the riverside trail to Sulligad Dovan where we cross the bridge over the confluence of Phoksundo Khola and Yulung Khola and arrive at Chunuwar. We will settle our camps here for the night.

Meal: full-board, three times a day plus enough tea.

 

Day 6

Chunuwar to Phoksundo Lake (3600m), 5-6 hrs

We will join the direct trail to Phoksundo Lake today climbing through forests of big cedars onto Palam (3710m), a winter settlement used by the people of the Ringmo village. The entrance station for the Shey Phoksundo National Park is at the south end of the village. The route then descends on switchbacks through open country to an elevation of 3300 meters and then starts up another set of dusty switchbacks to a ridge at 3780 meters to the highest waterfall in Nepal (200 meters high). Our route then continues to Ringmo village, a picturesque settlement of flat-roofed stone houses with lots of mani walls. Just below Ringmo we cross a bridge and follow the trail to Phoksundo Lake, where we camp at the national park camping grounds west.

Meal: full-board, three times a day plus enough tea.

 

Day 7

Rest Day (Phoksundo Lake)

Today we explore the area around Ringmo Village and the magnificent Phoksundo Lake. First, we explore Ringmo Village and head to Tshowa (the lake-shore Bon Monastery). The Gompa nestling a ridge top above Phoksundo Lake was built about 900 years ago. Exploring this culturally rich Bon Monastery is a fascinating experience. Then we drop down to Phoksundo Lake along steep-sided cliffs. The lake is famous for its magnificent turquoise color and spectacular scenery. We will have a beautiful scenic view of the typical Tibetan cultured Rigmo village from Phoksundo Lake. There are several monasteries (Gompas ) and Bon-to religious sites at the park and we spend our time visiting some of these. We also explore the wonderful natural sites and enjoy our nature tour.

Meal: full-board, three times a day plus enough tea.

Day 8

Phoksundo - Sallaghari, 5-5 hrs trek

Today’s trek is probably one of the best trekking days of the Dolpo to Mustang Trek. It climbs along the narrow trail cut on a cliff standing vertically straight above Phoksundo Lake. This treacherously fascinating trail brings us to another side of Phoksundo Lake. This particular part of the trek is like a fantasy walk portrayed by a writer in their fiction novels. To get to the Phoksundo Khola camp on the other side of the lake, we slide down for ninety minutes along with the beautiful forests. The final part of today’s trek slides up to the beautiful campsite at Sallaghari. Enjoy the night in the camps in a beautiful pine forest.

Meal: full-board, three times a day plus enough tea.

Day 9

Sallaghari to Nangdala High Camp(4717m), 5-6 hrs trek

Today’s trek is relatively short; we trek for almost three hours to reach Nangdala High Camp 4100m. As the trek begins we ascend the narrow defile of the Tuk Kyaksa River. The trail switches to the opposite side of the river several times. Soon we arrive at a place where the rapids of the river are calmer. We cross the bridge over the river at that point. Thirty minutes of a walk after the bridge, we come across the wide valley followed by two hours of a walk along the canyon brings us to the potential campsite. A walk for a while further reaches the massive rock slab, which is Nangdala High Camp- our campsite for the night.

Meal: full-board, three times a day plus enough tea.

 

Day 10

Nangdala High Camp to Shey Gompa(4280m), Crossing Nangdala Pass(5240m), 5-6 hrs

Today we trek to the fabled Shey Gompa and the nearby 'Crystal Mountain', the most sacred peak in Dolpo which Dolpo pilgrims circumambulate each summer before the harvest. We are now entering the real Dolpo, and to enter into this mystical land we have to cross the Kangla/Nangdala pass. The trek to the top of Kang La/Nangdala Pass is along the graveled trail uphill for three continuous hours. However, all the efforts put to come up to the top of the pass reward us with wonderful views. The eye-fast views from the Kang La Pass include Cyrstal Mountain, the mountains in Tibetan territory, and the mesmerizing landscapes of Dolpo. We also have views of the peaks, Shey Shikkar and Kang Chunne, both over 6000 meters, before descending steeply down to the valley floor and along the river. A red Chorten marks the entrance to Shey. Every Dragon year according to the Tibetan calendar comes every 12 years there is a grand festival. People from different places and countries come to attend this festival. We camp for the night.

Meal: full-board, three times a day plus enough tea.

 

Day 11

Shey Gompa to Namgung Gompa, 6-7 hrs crossing Shey La Pass(5100m)

Today we will explore Shey Gompa. It is said to be about 800 years 800-year-old monastery, with murals inside and an ancient scroll describing the mythology behind the Crystal Mountain. The monastery is locally known as Shelri Sumdho Gompa. Shey Festival, the summer festival observed by the people of Dolpo with huge enthusiasm is hosted at Shey Gompa. After the exploration of Shey Gompa, the trek begins, it follows the trail beside Sephu Khola for almost a couple of hours. The landscapes during this part of the trek are typical Dolpo landscapes- barren and enchanting. Then we begin to climb up towards the top of Shey La Pass, which is almost two hours of hike. The acme of Shey La (5095m) Pass west of Shey, rewards us with the magnificent views of Mustang to the East, Tibet to the North, and Kanjiroba, Kagmara, and Riu Dhukta, or the Crystal Mountain, to the West. The final push about 2 hours of hike brings us to Namgung.

Meal: full-board, three times a day plus enough tea.

 

Day 12

Namgong Gompa to Saldang, 4-5 hrs camping

Before setting out towards Saldang, we explore the monastery of Namgung set on the flanking cliff. As the trek from Namgong Gompa begins we follow Namga Khola cross past more summer herding spots and emerge out of spur for a short hike down to Saldang. Saldang is a beautiful village with lots of drylands surrounded by hills. Amchi tradition and Buddhism in Dolpo thrive here at Saldang. We'll get a chance to visit some local houses, drink some salt butter tea or Chyang (Tibetan barley beer), and sample the local fare at Saldang.

Meal: full-board, three times a day plus enough tea.

 

Day 13

Day hike from Saldang to Yangjer Gompa (4599m)

Today we will have a day hike after early breakfast to Yangjer the richest monastery in this region. We will have a packed lunch and will come back to Saldang for the night stop after the exploration of the monastery.

 

Meal: full-board, three times a day plus enough tea.

Day 14

Saldang to Komash Village

Today we trek for six hours and reach the village of Komash. Initially, the trail follows the Saldanf Lek along the Rapyha Khola to the barren hillside. Exiting the elevated ridge (khom la) of almost 4500m, the trail descends steeply to Komash Village a village that bears similarity to a Tibetan village. Overnight in tents at Komash.

Meal: full-board, three times a day plus enough tea.

 

Day 15

Komash Village to Shimen

As we trek from Komash village we may sight some endangered animals like a snow leopard or Blue sheep. On the way, we pass small villages. The landscapes in the vicinity are full of highland deserts with little shrub-like vegetation. On the trail, there is one small pass Shimen La (4260m). After almost five hours of comfortable hike, we arrive at Shimen. Overnight in the tented camps at Shimen.

Meal: full-board, three times a day plus enough tea.

 

Day 16

Shimen to Tinje

Today the trail goes by the side of Panjang Khola. There are some villages and gompas on the way to Tinje. Tinje is a very beautiful valley. There is a natural airstrip where once a British aircraft had landed and taken off.

Meal: full-board, three times a day plus enough tea.

 

Day 17

Tinje to Yak Kharka(4020m)

From the village of Tinje, we trek to Yak Kharka, which is an open grazing ground for yaks and sheep. The grassy meadow of Yak Kharka makes for an excellent camping site.

 

Meal: full-board, three times a day plus enough tea.

Day 18

Yak Kharka to Tokyu(4240m)

Day 19

Tokyu to Dho Tarap(3944m), Rest Day

Day 20

Dho Tarap to Naworpani(3475m)

Day 21

Naworpani to Lashicap(2775m)

Day 22

Lashicap to Dunai, 6hrs

Day 23

Dhunai to Juphal

Day 24

Fly to Nepalgunj and Fly to Kathmandu

Day 25

Buffer Day in case the flight gets canceled due to weather issue

Day 26

Finale Departure

 

Include

Trekking Guide: Speaking English, Nepali, Tibetain and Dolpo language
Trekking Crew Members (Cook, Kitchen Staff, Mule driver, etc)
Two way flight fare (Ktm-Kep-Dolpo-Kep-Ktm)
Porters or Mules to carry load
Trekking equipment: Chairs & tables , mattress, member tents, kitchen/dining tent, toilet tent, bedding bags, first aid kit
Food: Three times meal (Breakfast, lunch and dinner), with different items
Drink: Tea, Coffee, Juice etc. with light snacks, biscuits, cookies etc. along with fruits and chocolates
Three night hotel fare in Kathmandu
One night hotel fare in Nepalgunj

Exclude

Nepalese visa fee
Excess baggage charge for domestic flight
Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
Meals in Kathmandu
International Flight fare
Travel and rescue insurance
Personal expenses (phone calls, laundary, bar bills, battery recharge, extra porters, bottle or boiled water, shower ect.)
Gratitude for Crew members

Important Information

Best Time to do Dolpo Circuit Trek
The Dolpo trekking seasons last from April to mid-November. May and October are considered the best time among the above-mentioned months. During these months the skies remain clear and the temperature remains moderate. Pre-planning for the Dolpo trek is highly recommended as it requires a full camping trek. Trekking in summer is also recommended by many because of the rain shadow area, Dolpo receives less rain. During that time the weather is not really cold nor too hot, suitable for trekking. However, the challenge is that the flight from Nepalgunj to Juphal may get canceled due to weather issues in the lowlands of Nepal. If you are planning your trek during the summer time then we suggest you keep 1- 2 days extra, in case the flight doesn't take off as per the itinerary date.  Roadway is always the first option if the flight doesn't take off.

Who should trek in Dolpo?
The Dolpo circuit trek is a challenging trek that requires a good level of physical fitness and experience in high-altitude trekking. Some trek days are long and there are multiple high passes above 5000 meters. Proper rest day (acclimatization is crucial to avoid altitude sickness). If you have done some high-altitude treks such as Kanchenjunga, Everest Three Passes, Manaslu Circuit, Thorang Pass, and Upper Mustang Circuit then you can join this trek.

Guiding, Food, and Camping
In Nepal, all trekking supplies - camping equipment, kitchen implements, food - are carried by pack animals like mules, Yaks, and horses. Even Porters are common in Nepal. All trekkers are accompanied by a guide, a cook, and usually at least one horseman or yak herder. With the surest footing; they lead trekking groups across the passes. The horseman and cook will usually run ahead during a trekking day. They will have prepared a packed lunch for hikers and will go on to the night’s resting place to set up camp. They set up tents, cook dinner, and ready the area for arriving trekkers. When trekkers reach the campsite they are greeted with a hot cup of tea and biscuits in the dining tent. After six hours in the mountains, no drink will ever taste sweeter. For dinner, the cook will usually prepare a buffet of dishes that are as welcome as they are delicious.

DRESS CODE FOR VISITING MONASTERIES, AND TEMPLES 

  • Shirt (either half or full sleeve)
  • Full pants/long skirts
  • Any type of shoes with socks
  • No Hats, No Umbrella, No Slippers, No t-shirts, No short skirt, and No half-pants
  • Photographs are allowed in the courtyard only.

Note regarding itineraries
Although we generally adhere to the schedule, the itinerary is subject to change for numerous reasons beyond our control, including weather and terrain conditions, suitable campsite availability, and the group's general fitness level. It is important to understand that our trek is logistically complex and it is not unusual that adjustments be made. Our guide will orient you each evening to the following day's plan; their good judgment is the key to the long history of successful treks that Himalayan Wander Walkers has led till now. Please remember that our ability to make adjustments as needed helps to ensure that your trek is successful.

Frequently Asked Question

Yes, you can customize the Dolpo Circuit Trek. Depending on your preferences, we can adjust the itinerary to suit your needs, such as shortening or lengthening the trek or adding extra days for rest. If you have specific interests, like visiting certain monasteries or villages, we can tailor the route to accommodate those. Just let us know your preferences, here “Customize your trip”.

No, you can't do the Dolpo Circuit Trek as a teahouse trek. The region is remote and lacks the infrastructure of teahouses or lodges, especially in the more isolated areas of the trek such as Phuksundo Lake, Chhepka, Nangdala HC, Saldang, and many more. This trek is best suited for camping, as it allows you to explore some of the most untouched parts of Dolpo.

If the flight from Nepalgunj to Juphal gets canceled due to weather conditions, we always have a backup plan. The first option will be to drive to Juphal, as there is a drivable road available from Nepalgunj. It’s always wise to have 1-2 extra days in your itinerary to accommodate any delays caused by weather issues.

Yes, the Dolpo region is home to some incredible wildlife. On this trek, you might have the chance to see snow leopards, blue sheep, Himalayan tahr, and various species of birds. The area is part of the Shey Phoksundo National Park, which is rich in biodiversity, and you may even encounter these animals in the more remote parts of the trek, especially during the quieter hours.

For the Dolpo Circuit Trek, you’ll need high-quality trekking gear suitable for cold, high-altitude conditions. This includes waterproof trekking boots, warm layers (including a down jacket), gloves, hats, a sleeping bag for cold temperatures, trekking poles, and a good-quality backpack. A comprehensive packing list will be provided before departure, ensuring you have everything you need for comfort and safety. For more details read our "Trekking Gear & Equipment Blog".

During the Dolpo Circuit Trek, access to phone networks and the internet is very limited. The remote nature of the region means that signal is only available in certain villages, and internet connectivity is practically nonexistent for most of the trek. It's a great opportunity to disconnect and immerse yourself in nature, though. You can always carry a satellite phone for emergencies, which we can arrange for you.

Altitude sickness is a common concern when trekking in high-altitude regions, and we take it seriously. To mitigate the risk, we have built-in acclimatization (rest) days into the itinerary, allowing your body to adjust gradually to the changing elevation. Staying hydrated, eating well, and taking things slow are key to avoiding altitude sickness. If symptoms like headaches, nausea, or dizziness appear, we encourage resting and informing your guide, who will follow proper protocols. It’s important to listen to your body and communicate any concerns during the trek.

You might also like

Upper Dolpo to Mustang
  • 26 days
  • Dolpo Region Treks

Upper Dolpo to Mustang

“ Trekking in Upper Dolpo and exit through Mustang is the only ultimate trekking region in Nepal which will bring you a truly rewarding experience.” Dolpo is one of the biggest districts of Nepal with the neighboring districts of Mustang on the south, Mugu and Jumla on the west, and...

Lower Dolpo (Phoksundo, Dho Tarap, Baga La, Numala La)
  • Dolpo Region Treks

Lower Dolpo (Phoksundo, Dho Tarap, Baga La, Numala La)

  • $  0.00 /person
  • 18 days
Phoksundo Tea House Trek
  • Dolpo Region Treks

Phoksundo Tea House Trek

  • $  1320.00 /person
  • 11 days