Important Information
Region
Dolpo Region Treks
Duration
26 Days
Max Altitude 5550m
Best Season March - November
Activity Per Day
5-6 hrs
Grade
Level 3
Group Size
2 - 12 people
Transportation Flight - Jeep
Trekking in Upper Dolpo and exit through Jomsom in Mustang is the only ultimate trekking region in Nepal which will bring you a truly rewarding experience.
Dolpo is one of the biggest districts of Nepal with the neighboring districts of Mustang on the south, Mugu and Jumla on the west, and Rukum on the North. Dolpo region is the most incredible trek that you will ever experience in a lifetime, super remote and dynamic than other treks in Nepal. Since 1980 this area was opened for international trekkers. This is a controlled area that requires a special permit and is very expensive as compared to Annapurna and Everest region. It is an ultimate trekking destination to those who love culture, least crowded and done with all trekking in Nepal, and still looking for a more rewarding trip.
The most popular attractions in Upper Dolpo are Shey Gompa (where you will meet Tibetan Medicine experts), Phoksundo lake, Crystal Mountain, Pure Tibetan culture, Magnificient landscape, and the rare Snow leopard. If you have totally no idea about Dolpo and don’t have enough time just check and watch the Movie called “Caravan” (Himalaya) by Eric Valli’s or if you love readings then just go through the book “Snow Leopard” by Peter Matthiessen.
This trek will start from the Juphal of Lower Dolpo following lush valleys and steep river canyons typical to the south side of the Himalayas so-called Upper Dolpo, incomparable to Tibet plateau. To make this journey more colorful, Himalayan Wander Walkers extend the trek without limiting within the Upper Dolpo circuit and traversing to the east on Mustang by Completing at Jomsom.
You will travel with a sufficient amount of food and lodging through our camping crew. Definitely, trekkers should be well prepared and fit enough for this trek because you are going to traverse a couple of high passes. Sometimes it is true that you have to listen to your body, not your mind. There is no doubt that this trek will take you to real Shangrila.
Highlights
- This is really an impressive destination traversing from the remote and passing to the Kingdom of Mustang.
- We provide a guide who speaks Tibetan, Nepali, and English to make this trek in the best way.
- Explore the shores of Phoksundo Lake in Ringmo, the deepest lake of Nepal with the fascinating colors that reflects from it.
- Trek the valley of the Kali Gandaki between two 8000m peaks, Dhaulagiri and Annapurna.
- Experience the Tibet within Dolpo, an isolated which is under Nepal.
- If you are lucky enough, you will see Snow leopard.
- In the end, you will fall with people, culture, and landscape
If you are looking for a different itinerary than the itinerary here, please Customize Your Trip.
Include
Airport pick up and drop off
Taxi/bus to the start and end of the trek
Drink: Tea, Coffee, Juice etc. with light snacks, biscuits, cookies etc. along with fruits and chocolates
Porter or Mules during Trek
Flight (Ktm-Nepalgunj-Juphal-Jomsom-Pokhara)
All Trekking Permits
Trekking equipment: Chairs & tables , mattresses, member tents, kitchen/dining tent, toilet tent, bedding bags, first aid kit
Trekking Guide: Speaking English, Nepali, Tibetan language
Camping Trek Crew Members (Cook, Kitchen Staff, Mule driver, etc)
Accommodations for three nights at 3 Star hotel in Kathmandu
One night 3 Star hotel in Pokhara
Exclude
Meals in Kathmandu and Pokhara except breakfast at hotel
Personal trekking equipment
Travel/medical insurance
Emergency rescue evacuation
Phone calls
Internet
International air ticket
Tips for your trekking guide & porters at the end of the trek
If you’re forced to extend your trek due to bad weather or natural disaster circumstances, we are not liable to pay any compensation or otherwise be responsible for any expenses you may incur
Anything not mentioned in the ‘includes section’
Route Map

Important Information
Guiding, Food, and Camping
In Nepal, all trekking supplies - camping equipment, kitchen implements, food - are carried by pack animals like mules, Yaks, and horses. Even Porters are common in Nepal. All trekkers are accompanied by a guide, a cook, and usually at least one horseman or yak herder. With the surest footing; they lead trekking groups across the passes. The horseman and cook will usually run ahead during a trekking day. They will have prepared a packed lunch for hikers and will go on to the night’s resting place to set up camp. They set up tents, cook dinner, and ready the area for arriving trekkers. When trekkers reach the campsite they are greeted with a hot cup of tea and biscuits in the dining tent. After six hours in the mountains, no drink will ever taste sweeter. For dinner, the cook will usually prepare a buffet of dishes that are as welcome as they are delicious.
DRESS CODE FOR VISITING MONASTERIES, AND TEMPLES
- Shirt (either half or full sleeve)
- Full pants/long skirts
- Any type of shoes with socks
- No Hats, No Umbrella, No Slippers, No t-shirts, No short skirts, and No half-pants
- Photographs are allowed in the courtyard only.
Note regarding itineraries
Although we generally adhere to the schedule, the itinerary is subject to change for numerous reasons beyond our control, including weather and terrain conditions, suitable campsite availability, and the group's general fitness level. It is important to understand that our trek is logistically complex and it is not unusual that adjustments be made. Our guide will orient you each evening to the following day's plan; their good judgment is the key to the long history of successful treks that Himalayan Wander Walkers has led till now. Please remember that our ability to make adjustments as needed helps to ensure that your trek is successful.
Frequently Asked Question
Yes, you can customize the Upper Dolpo to Mustang Trek. Depending on your preferences, we can adjust the itinerary to suit your needs, such as shortening or lengthening the trek or adding extra days for rest. If you have specific interests, like visiting certain monasteries or villages, we can tailor the route to accommodate those. Just let us know your preferences, here “Customize your Trip”.
Our trekking groups usually range from 2 to 20 people, ensuring a balanced and personalized experience. Smaller groups allow for more interaction with your guide and a more intimate experience in the remote regions of Upper Dolpo and Mustang.
During the trek, meals will be provided by our camping crew. You’ll enjoy nutritious, freshly prepared meals that cater to various dietary needs. Expect a mix of Nepali, Tibetan, and Western-style dishes, including rice, lentils, vegetables, and occasional meat dishes. Tea will be provided frequently along the trek.
No, you can't do the Upper Dolpo to Mustang Trek as a teahouse trek. The region is remote and lacks the infrastructure of teahouses or lodges, especially in the more isolated trek areas such as Phuksundo Lake, Chhepka, Nangdala HC, Saldang, and many more. This trek is best suited for camping, as it allows you to explore some of the most untouched parts of Dolpo.
Yes, both the Dolpo and Mustang regions are home to some incredible wildlife. On this trek, you might have the chance to see Himalayan Yaks, snow leopards, blue sheep, Himalayan tahr, and various species of birds. The area is part of the Shey Phoksundo National Park, which is rich in biodiversity, and you may even encounter these animals in the more remote parts of the trek, especially during the quieter hours.
For the Upper Dolpo to Mustang Trek, you’ll need high-quality trekking gear suitable for cold, high-altitude conditions. This includes waterproof trekking boots, warm layers (including a down jacket), gloves, hats, a sleeping bag for cold temperatures, trekking poles, and a good-quality backpack. A comprehensive packing list will be provided before departure, ensuring you have everything you need for comfort and safety. For more details read our Trekking Gear blog.
Altitude sickness is a common concern when trekking in high-altitude regions, and we take it seriously. To mitigate the risk, we have built-in acclimatization (rest) days into the itinerary, allowing your body to adjust gradually to the changing elevation. Staying hydrated, eating well, and taking things slow are key to avoiding altitude sickness. If symptoms like headaches, nausea, or dizziness appear, we encourage resting and informing your guide, who will follow proper protocols. It’s important to listen to your body and communicate any concerns during the trek.
During the Upper Dolpo to Mustang Trek, access to phone networks and the internet is very limited. The remote nature of the region means that signal is only available in certain villages, and internet connectivity is practically nonexistent for most of the trek. It's a great opportunity to disconnect and immerse yourself in nature, though. You can always carry a satellite phone for emergencies, which we can arrange for you
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